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Adult Classes & Open Sessions

Unlock Your Full Movement Potential

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What is PKR?

Parkour is a whole body movement practice that focuses on developing the fundamental attributes of human movement and fitness, this includes balance, power, endurance, precision, spatial awareness and creative vision. PKR is a way of training the body and mind in order to be as completely functional, effective and capable as possible. 

Our PKR adult classes are a fun and challenging class, suitable for all levels of experience. 

We cap all of our adult classes at 12 participants, this ensures that our coaches get plenty of time to work with each person. Whether you're a complete beginner or you've been training for a while, our coaches will always adapt and modify the exercises to be manageable yet challenging and keep you progressing.

Some of the movements that you can expect to see in this class

  • Running

  • Jumping

  • Vaulting

  • Swinging

  • Climbing
  • Rail balance

  • Quadrupedal

  • Plyometric work

Session Times

BALCATTA - Wed 6.30pm to 8.00

Wednesday 6.30pm to 7pm

(includes access to open session)