Parkour

What is Parkour?

Parkour is a fun and challenging skill based class. Our parkour program is designed by Ben, our head Parkour coach.

 

Parkour is a whole body movement practice that focuses on developing the fundamental attributes of human movement, this includes balance, power, endurance, precision, spatial awareness and creative vision. Parkour is a way of training the body and mind in order to be as completely functional, effective and capable as possible. 

Some of the movements that you can expect to see in this class

  • Jumping

  • Vaulting

  • Swinging

  • Climbing
  • Rail balance

  • Quadrupedal