Pilates

What is Pilates?

Pilates is a low intensity conditioning style class that has a high focus on building a strong core. Our pilates classes are run by Carol, our resident Pilates coach and masseuse.  

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Pilates focuses on posture, balance and flexibility. Pilates is a great place to start for those that are returning to exercise or those that are rehabbing an injury. Our group classes are primarily mat based pilates. We use a range of equipment including, pilates rings, fit balls, resistance bands and light weights. We also have a reformer that is used during private 1:1 sessions or small group pilates training.

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Some of the benefits of this class include

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  Core strengthening

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• Muscle toning

• Low impact exercises

• Improved body awareness

• Stress release and relaxation  

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