Pilates

What is Pilates?

Pilates is a low intensity conditioning style class that has a high focus on building a strong core. Our pilates classes are run by Carol, our resident Pilates coach and masseuse.  

Pilates focuses on posture, balance and flexibility. Pilates is a great place to start for those that are returning to exercise or those that are rehabbing an injury. Our group classes are primarily mat based pilates. We use a range of equipment including, pilates rings, fit balls, resistance bands and light weights. We also have a reformer that is used during private 1:1 sessions or small group pilates training.

Some of the benefits of this class include

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    Core strengthening

  • Muscle toning

  • Low impact exercises

  • Improved body awareness

  • Stress release and relaxation