Handstands

What is Handstands

Our adult handstand classes are a fun, skill based class that incorporates handstand drills and practice. This class is designed and run by Jade. Jade is a former elite gymnast that has represented Australia in many international competitions.

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Handstands is designed to be a fun class that will have you learning new movements that you never thought possible. Each movement is broken down into a series of progressions that Jade will guide you through.

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Some of the movements you can expect to see in this class

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• Wrist Drills

• Shoulder Mobility

• Core strengthening

• Chest to wall handstands

• Free standing handstands

• Handstand shapes

• Handstand walking / turns

• Press drills

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Note - This is a fun, beginner friendly class that caters to all levels of experience.