Handstands
What is Handstands
Our adult handstand classes are a fun, skill based class that incorporates handstand drills and practice. This class is designed and run by Jade. Jade is a former elite gymnast that has represented Australia in many international competitions.
Handstands is designed to be a fun class that will have you learning new movements that you never thought possible. Each movement is broken down into a series of progressions that Jade will guide you through.
Some of the movements you can expect to see in this class
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Wrist Drills
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Shoulder Mobility
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Core strengthening
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Chest to wall handstands
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Free standing handstands
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Handstand shapes
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Handstand walking / turns
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Press drills
Note - This is a fun, beginner friendly class that caters to all levels of experience.