Handstands

What is Handstands

Our adult handstand classes are a fun, skill based class that incorporates handstand drills and practice. This class is designed and run by Jade. Jade is a former elite gymnast that has represented Australia in many international competitions.

Handstands is designed to be a fun class that will have you learning new movements that you never thought possible. Each movement is broken down into a series of progressions that Jade will guide you through.

Some of the movements you can expect to see in this class

  • Wrist Drills

  • Shoulder Mobility

  • Core strengthening

  • Chest to wall handstands

  • Free standing handstands

  • Handstand shapes

  • Handstand walking / turns

  • Press drills

Note - This is a fun, beginner friendly class that caters to all levels of experience.