Strength and

Conditioning

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(S&C)

What is Strength and Conditioning?

Strength and Conditioning is a class that utilises weighted resistance training to increase lower and upper body strength, power and endurance . Our Strength classes are programmed by our head physio and strength coach, Jade.

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Our strength classes are designed to target the major muscle groups to build a well rounded and resilient body. Each class starts with a technical component where you will learn the correct form for the chosen movement and finishes with a higher intensity workout.

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Some of the movements you can expect to see in this class

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• Deadlift

• Front squats

• Back squats

• Lunges

• Press

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